Chiropractic Awareness Week
Our friends at the BCA compiled a list of ways to avoid at home ‘gymjuries’ in light of newly found research that stated '52% of the British public will continue to use digital fitness solutions, such as virtual personal trainers, home workout videos and health and wellbeing apps, to remain fit and healthy as lockdown restrictions lift.'
If you find yourself working out from home then here are some top tips to help avoid injury:
